3 to 1 day out
Event Pre-Loading. Pre-hydration with SOS Rehydrate in preparation to prevent cramping. SOS Rehydrate uses the right mix of minerals and glucose that will help your body maximize its ability to get more out of water.
Superior cramp prevention. Use prior to, during, and after workouts to satisfy the body’s electrolyte requirements with maximum precision. Recommend a dose of 1 capsule per 50-60 pounds of body weight.
Hammer’s Heed carbohydrate electrolyte
HEED’s, complex carbohydrate formula supplies you with consistent, long-lasting energy.
20 min prior
With long-chain complex carbohydrates for smooth, consistent energy release. There’s only a trace of sugar, so Hammer Gel doesn’t set off wild insulin spikes causing “sugar high” and “sugar crash.”
Take one dose 30-60 minutes prior.
During the Event
SOS Rehydrate 2 per hour (2 per 600ml bottle)
SOS is a fast-acting electrolyte replacement and hydration drink that helps combat dehydration caused by physical performance, with less carbohydrates for rapid absorption.
Hammer Gel Every 30 mins
Endurolytes Every 60 mins for events over 2hrsTake one dose each hour during exercise when
exercise lasts for more than two hours.
Restores muscle glycogen, helps rebuild muscle tissue and reduces post-exercise soreness.
One dose immediately following exercise.
Hammer Bars are perfect as a post-workout recovery food bar.